Wilmington CrossFit Training Center

Thursday 5/11/17

WU: PVC

AC: 5min EMOM
10 JJ
10 Sumo Air Squats
10 Plank shoulder taps

Prep: Runners stretch
Strength: BS 10-8-6-4-2

WOD: "Balls to the Wall"
15min AMRAP
25 V-sit Row
10 KBS
Plate Push (short distance)
10 Wall Balls
Plate Push back




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